Smooth Foods offer two delicious gourmet sauces-made from peanuts and sunflower seeds-for your sumptuous delight. Gluten free, vegan-friendly and having no preservatives, our sauces are full of plant-based proteins and nutrients all providing for a smoothly functioning mind and body.

Our simple recipes are crafted to enhance any base for stir-fries, casseroles, risotto, pasta sauces and fillings for pies and rolls. Serve with meat, seafood, vegetables and potato salad or even as a dip, or whatever you so desire.

All combinations will enliven your day.

With our sauces, you can be very creative yourself or, for less time, follow our recipes to create heart-healthy and tasty dishes. Click on the recipe tab for more information.

Nutritional benefits of peanuts


Peanuts are an excellent source of many vitamins, minerals and heart-healthy nutrients. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus and magnesium. Peanuts are packed with healthy fats and high-quality protein. They’re also high in good calories.

Nutritional benefits of sunflowers seeds


Sunflower seeds are rich in healthy fats and a good source of fibre, protein, iron, vitamin E and several of the B vitamins. Sunflower seeds can be a sound addition to your diet. Health benefits include improving cholesterol levels, supporting bone health, promoting healthy detoxification and supporting the health of your skin. A good source of protein, sunflower seeds help regulate weight, help hair growth and give lustre. Sunflower seeds also help to control blood sugar and regulate our digestive system.