Our Sauces

Our Sauces

Smooth Foods offer two delicious gourmet sauces—made from Sunflower Seeds and Peanuts—for your sumptuous delight. Gluten-free, Vegan-friendly and having no preservatives, our sauces are full of plant-based proteins and nutrients, all providing for a smoothly functioning mind and body.

Our simple recipes are crafted to enhance any base for • stir-fries, • casseroles, risotto, pasta sauces and fillings for pies and rolls. Serve with • vegetables seafood meat and potato salad or even as a dip, or whatever you so desire.

All combinations will enliven your day.

With Smooth Foods Sauces, you can be very creative yourself or, for less time, follow our recipes to create heart-healthy and tasty dishes. Click on the Recipes tab for more information.



Sunflower seeds are rich in healthy fats and are a good source of fibre, protein, iron, vitamin E and several of the B vitamins. Sunflower seeds can be a sound addition to your diet. 

Health benefits include improving cholesterol levels, supporting bone health, promoting healthy detoxification and supporting the health of your skin. A good source of protein, the Smooth Foods Sunflower Seed Sauce helps regulate weight, helps hair growth and gives lustre. Sunflower seeds also help to control blood sugar and regulate our digestive systems. 




Peanuts are an excellent source of many vitamins, minerals and heart-healthy nutrients. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus and magnesium. 

The Smooth Foods Peanut Sauce is packed with healthy fats and high-quality protein. It’s also high in good calories.